Comparing Nutrients in 1 kilogram Pie, fried pies, lemon VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	Pie, fried pies, lemon	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	109% 3160kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	328% 426g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	53.6% 30g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	22% 220mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	249% 3740mg	249% 3740mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	10% 376g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Pie, fried pies, cherry per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Pie, fried pies, cherry:

• Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of vitamins per 1 kg
• Both Pie, fried pies, lemon and Pie, fried pies, cherry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 per one kilogram.
• Both Pie, fried pies, lemon as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Pie, fried pies, cherry:

• Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of minerals per 1 kg
• Both Pie, fried pies, lemon and Pie, fried pies, cherry contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
• Both Pie, fried pies, lemon as well as Pie, fried pies, cherry lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pie, fried pies, lemon and Pie, fried pies, cherry have similar amounts of macro-nutrients per 1 kg
• Both Pie, fried pies, lemon and Pie, fried pies, cherry offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.