Comparing Nutrients in 1 kilogram Pie, fried pies, lemon VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	Pie, fried pies, lemon	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	109% 3160kcal	161% 4680kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	101% 32.5g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	334% 5.34g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	467% 79.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	480% 624g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	197% 75g	38g per day for Men 19-50 years
Protein	53.6% 30g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	263% 1050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	22% 220mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	189% 4.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	NA	55μg per day for Men 19-50 years
Sodium	249% 3740mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	127% 14mg	11mg per day for Men 19-50 years
Water	10% 376g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Taco shells, baked, without added salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, lemon versus 1 kg of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, lemon vs Taco shells, baked, without added salt:

• 1 kilogram of Pie, fried pies, lemon has 2 times more Vitamin B2 and more Vitamin B12 than Taco shells, baked, without added salt.
• While 1 kg of Taco shells, baked, without added salt contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
• Both Pie, fried pies, lemon as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, lemon vs Taco shells, baked, without added salt:

• 1 kilogram of Pie, fried pies, lemon has 24.9 times more Sodium than Taco shells, baked, without added salt.
• While 1 kg of Taco shells, baked, without added salt contains 7.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Pie, fried pies, lemon.
• 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Taco shells, baked, without added salt contains 1.5 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Taco shells, baked, without added salt offer comparable quantities of Omega 3 per one kilogram.