Comparing Nutrients in 1 kilogram Taco shells, baked, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked, without added salt	6%	42%	52%
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%

Macro Nutrients

	Taco shells, baked, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Energy	161% 4680kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	301% 292g	97g per day for Men 19-50 years
Saturated Fat	101% 32.5g	136% 43.6g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	474% 7.6g	1.6g per day for Men 19-50 years
Omega 6	467% 79.4g	601% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	480% 624g	339% 441g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	23.7% 9g	38g per day for Men 19-50 years
Protein	129% 72g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.28mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	34.4% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	46.2% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1050μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked, without added salt	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Recommended Dietary Allowance
Calcium	160% 1600mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	189% 4.35mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	384% 5760mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	1.62% 60g	5.68% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Taco shells, baked, without added salt versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 1 kilogram of Taco shells, baked, without added salt has 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
• Both Taco shells, baked, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

• 1 kilogram of Taco shells, baked, without added salt has 8.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.3 times more Manganese and 38.4 times more Sodium than Taco shells, baked, without added salt.
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Taco shells, baked, without added salt has 1.4 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per one kilogram.