Nutrient Comparison: Taco shells, baked, without added salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Taco shells, baked, without added salt have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Taco shells, baked, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 7 ounces of Taco shells, baked, without added salt have 8.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Manganese and 38.4 times more Sodium than Taco shells, baked, without added salt.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 1.4 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per seven ounces.