Comparing Nutrients in 7 ounces Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	31.3% 907kcal	15% 441kcal	2900kcal per day for Men 19-50 years
Fat	59.7% 58g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	27% 8.65g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	71% 92g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	27% 10.3g	38g per day for Men 19-50 years
Protein	14% 7.74g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.17% 0.46mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	34.7% 347mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	47% 1.1mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	2.37% 87.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Manganese and 52.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 9.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.1 times more Energy, 11.7 times more Fat, 13 times more Saturated Fat, 22.3 times more Omega 3 and 9.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.8 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Carbohydrate per seven ounces.