Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn, without added salt. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
3%
58%
39%
Tortillas, ready-to-bake or -fry, corn, without added salt
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.6 times more Vitamin B1, 15 times more Vitamin B2, 5.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 23.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 25.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 20 times more Calcium, 4.7 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 1.5 times more Manganese, 12.2 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 5.7 times more Fat, 6.3 times more Saturated Fat, 10.8 times more Omega 3 and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.2 times more Carbohydrate, 11.9 times more Fiber and 3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3