Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 10.6 times more Vitamin B1, 29.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.2 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.2 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 14.1 times more Omega 3 and 10.1 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.