Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
3%
58%
39%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 14.9 times more Vitamin B1, 41.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 17.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.5 times more Copper, 12.2 times more Iron and 3.3 times more Phosphorus than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron and Phosphorus
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.9 times more Fat, 1.8 times more Saturated Fat, 10 times more Omega 3 and 7.2 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.8 times more Carbohydrate, 5.2 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6