Comparing Nutrients in 500 calories Pie, fried pies, lemonVS Taco shells, baked, without added salt
Weight per 500 calories
Pie, fried pies, lemon
158g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 1.5 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Taco shells, baked, without added salt?
Pie, Fried Pies, Lemon VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Taco shells, baked, without added salt:
500 calories of Pie, fried pies, lemon have 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 2.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Taco shells, baked, without added salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, fried pies, lemon as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, lemon vs Taco shells, baked, without added salt:
500 calories of Pie, fried pies, lemon have 36.9 times more Sodium than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 4.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 4.1 times more Zinc than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Pie, fried pies, lemon as well as Taco shells, baked, without added salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, lemon have 1.6 times more Omega 3 than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 1.9 times more Fiber and 1.6 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Taco shells, baked, without added salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 500 calories.
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein