Comparing Nutrients in 1 kilogram Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	114% 3300kcal	141% 4090kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	102% 32.5g	82.4% 26.4g	32g per day for Men 19-50 years
Omega 3	NA	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	NA	71% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	559% 727g	130g per day for Men 19-50 years
Sugars	294% 213g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	26.3% 10g	38g per day for Men 19-50 years
Protein	77.5% 43.4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	519% 4670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	328% 52.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	358% 4.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	28% 280mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	144% 3.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	109% 760mg	700mg per day for Men 19-50 years
Potassium	NA	24% 810mg	3400mg per day for Men 19-50 years
Selenium	NA	93% 51μg	55μg per day for Men 19-50 years
Sodium	520% 7800mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	NA	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	7.53% 279g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains more Vitamin A than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 2.5 times more Calcium and 2.2 times more Sodium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 2 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 1.2 times more Saturated Fat and 1.4 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Fat and Protein per one kilogram.