Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	141% 4090kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	82.4% 26.4g	9.63% 3.08g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	559% 727g	354% 460g	130g per day for Men 19-50 years
Sugars	400% 290g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	NA	38g per day for Men 19-50 years
Protein	84% 47g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	519% 4670μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	358% 4.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	11% 110mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	NA	420mg per day for Men 19-50 years
Manganese	144% 3.32mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	NA	700mg per day for Men 19-50 years
Potassium	24% 810mg	NA	3400mg per day for Men 19-50 years
Selenium	93% 51μg	NA	55μg per day for Men 19-50 years
Sodium	236% 3540mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	NA	11mg per day for Men 19-50 years
Water	2.83% 105g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS George Weston Bakeries, Thomas English Muffins per 1 kg

Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 16.4 times more Calcium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per one kilogram.
• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1.8 times more Energy, 6.1 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per one kilogram.