Comparing Nutrients in 7 ounces Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	28% 812kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.23g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	9.05% 0.14g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	70.2% 91g	130g per day for Men 19-50 years
Sugars	79.4% 57.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	16.7% 9.33g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	103% 927μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.4% 0.72mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.4% 0.82mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.92mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	2.2% 22mg	35.7% 357mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.78mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	NA	420mg per day for Men 19-50 years
Manganese	28.6% 0.66mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	NA	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	NA	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	NA	55μg per day for Men 19-50 years
Sodium	47% 703mg	45.6% 685mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	NA	11mg per day for Men 19-50 years
Water	0.56% 20.8g	2.3% 84.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS George Weston Bakeries, Thomas English Muffins per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:

• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs George Weston Bakeries, Thomas English Muffins:

• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
• While 7 oz of George Weston Bakeries, Thomas English Muffins contain 16.4 times more Calcium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per seven ounces.
• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more Energy, 6.1 times more Fat, 8.6 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
• While 7 oz of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Omega 3 per seven ounces.