Comparing Nutrients in 1 kilogram Pillsbury, Crusty French Loaf, refrigerated dough VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	83.8% 2430kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	9.63% 3.08g	32g per day for Men 19-50 years
Omega 3	NA	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	NA	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	357% 464g	354% 460g	130g per day for Men 19-50 years
Sugars	69.8% 50.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	153% 86g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	19% 190mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	284% 22.7mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	383% 5750mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	10.5% 388g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Crusty French Loaf, refrigerated dough VS George Weston Bakeries, Thomas English Muffins per 1 kg

Compare the macro and micronutrient content in 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:

• Both Pillsbury, Crusty French Loaf, refrigerated dough and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 1 kg
• Both Pillsbury, Crusty French Loaf, refrigerated dough as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Pillsbury, Crusty French Loaf, refrigerated dough vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough has 1.6 times more Iron and 1.7 times more Sodium than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 9.5 times more Calcium than Pillsbury, Crusty French Loaf, refrigerated dough.
• 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough has 1.6 times more Fat and 2.2 times more Saturated Fat than George Weston Bakeries, Thomas English Muffins.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.