Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Florida Oranges:
Baked Potatoes Flesh no Salt have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9, 3.5 times more Vitamin C and 4.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Florida Oranges:
Baked Potatoes Flesh no Salt have 5.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Florida Oranges have similar amounts of Water per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Potatoes Flesh no Salt have 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.