Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potatoes Flesh no Salt have 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Potatoes Flesh no Salt have 1.5 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 78.2 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Potatoes Flesh no Salt have 5.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat, 1.8 times more Omega 3, 8.8 times more Omega 6, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.