Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 15.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 1.5 times more Vitamin B2, 3.7 times more Vitamin B9, 9.4 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 65.2 times more Sodium than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 6.9 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 13 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 14.7 times more Fat and 11.9 times more Saturated Fat than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 3.8 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.