Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Short-grain White Rice enriched

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cooked Short-grain White Rice enriched	7%	1%	92%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Short-grain White Rice enriched	Recommended Dietary Allowance
Energy	55.5% 1610kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	221% 287g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	45% 25g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Short-grain White Rice enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Short-grain White Rice enriched	Recommended Dietary Allowance
Calcium	13% 130mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	17% 631g	18.5% 685g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice enriched:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
• While Cooked Short-grain White Rice enriched contains 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Short-grain White Rice enriched:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
• While Cooked Short-grain White Rice enriched contains 1.9 times more Iron, 1.6 times more Manganese and 75 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 27 times more Fat, 21.2 times more Saturated Fat, 2 times more Omega 3 and 6.9 times more Omega 6 than Cooked Short-grain White Rice enriched.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Short-grain White Rice enriched have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.