Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Canned Yellow Snap Beans with Liquids:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 5.8 times more Vitamin E and 11.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Canned Yellow Snap Beans with Liquids:
Baked Whole White Potatoes have 1.8 times more Copper, 2.1 times more Magnesium, 3.9 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 6.1 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.