Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Prepared With Tap Water Brewed Coffee:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 211 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Prepared With Tap Water Brewed Coffee:
Baked Whole White Potatoes have 5 times more Calcium, 63.5 times more Copper, 64 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 25 times more Phosphorus, 11.1 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 92 times more Energy, more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Baked Whole White Potatoes as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.