Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cranberry Juice Cocktail:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 2.7 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cranberry Juice Cocktail:
Baked Whole White Potatoes have 3.3 times more Calcium, 8.5 times more Copper, 16 times more Iron, 27 times more Magnesium, 3.2 times more Manganese, 75 times more Phosphorus, 28.6 times more Potassium and 17.5 times more Zinc than Cranberry Juice Cocktail.
Both Baked Whole White Potatoes and Cranberry Juice Cocktail have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 7.5 times more Sugars and 14.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.