Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6 and 27 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 2.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
Baked Whole White Potatoes have 2.5 times more Calcium, 8.5 times more Copper, 10.7 times more Iron, 27 times more Magnesium, 75 times more Phosphorus, 16 times more Potassium and 17.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Baked Whole White Potatoes and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 4 times more Energy, 3.6 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 3.3 times more Sugars and 7.2 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.