Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Sweetened Ready-to-drink Green Tea:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Baked Whole White Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Sweetened Ready-to-drink Green Tea:
Baked Whole White Potatoes have 10 times more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 45.3 times more Potassium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 3.5 times more Sugars and 8.7 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.