Nutrient Comparison: Baked White Potatoes VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Baked White Potatoes has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole White Potatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Cardoon with Salt:
- 1 kilogram of Baked White Potatoes has 4.4 times more Copper, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 7.2 times more Calcium, 1.6 times more Magnesium and 58.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Cardoon with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4.6 times more Energy, 4.4 times more Carbohydrate, 1.2 times more Fiber and 2.8 times more Protein than Boiled Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in one kilogram.