Nutrient Comparison: Baked White Potatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Baked White Potatoes has 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 7.9 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B12 and 11.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Baked White Potatoes has 1.2 times more Potassium and 10 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 12.4 times more Calcium, 4.9 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 50.6 times more Sodium and 7.3 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 3.8 times more Energy, 29.3 times more Fat, 26 times more Saturated Fat, 3.4 times more Carbohydrate, 13.4 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.