Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Baked Whole White Potatoes have 3.4 times more Vitamin B3, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 70 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin C, 10.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
Baked Whole White Potatoes have 1.4 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Baked Whole White Potatoes and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.3 times more Omega 3, 6.6 times more Sugars and 11.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.