Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 10 times more Vitamin B3, 2.8 times more Vitamin B5, 17.6 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.3 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Gooseberries, canned, light syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.9 times more Iron, 4.5 times more Magnesium, 10.7 times more Phosphorus, 7.1 times more Potassium and 3.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Calcium and 1.7 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Manganese and Water per 1 kg.
Both Baked Whole White Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Energy and 3.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Omega 3, Carbohydrate and Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.