Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Grapefruit juice canned:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 1.3 times more Vitamin B1, 2.7 times more Vitamin C and 5.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Grapefruit juice canned:
Baked Whole White Potatoes have 4 times more Copper, 8 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and 7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 1.6 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.5 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Fiber and 3.8 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 2.5 times more Omega 3, 5 times more Sugars and 9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.