Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Young Lima Beans:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 15 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Young Lima Beans:
Boiled and Drained Young Lima Beans contain 3.2 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium, 2.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Lima Beans have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Lima Beans contain 1.3 times more Energy, 3.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Young Lima Beans have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Baked Whole White Potatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.