Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Nectarines:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 7.6 times more Vitamin B9, 2.3 times more Vitamin C and 1.2 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 17 times more Vitamin A and 19.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Nectarines:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Raw Nectarines.
Both Baked Whole White Potatoes and Raw Nectarines have similar amounts of Water per 1 kg.
Both Baked Whole White Potatoes as well as Raw Nectarines have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.1 times more Energy, 2 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Raw Nectarines.
While Raw Nectarines contain 5.2 times more Sugars and 3.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Nectarines have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.