Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs High Oleic, High Stability Natreon Canola Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 545 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs High Oleic, High Stability Natreon Canola Oil:
Baked Whole White Potatoes have more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 9.6 times more Energy, 666.7 times more Fat, 162.8 times more Saturated Fat, 173.1 times more Omega 3 and 295.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.