Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cooked Pasta with Salt:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
Both Baked Whole White Potatoes as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cooked Pasta with Salt:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 1.7 times more Manganese, 52.8 times more Selenium, 18.7 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.7 times more Sugars than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 1.7 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Pasta with Salt have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Cooked Pasta with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.