Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Pears, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 4.8 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 17.4 times more Vitamin B5, 15.1 times more Vitamin B6, 38 times more Vitamin B9 and 11.5 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Pears, canned, extra heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 2 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 5.9 times more Manganese, 10.7 times more Phosphorus, 8.5 times more Potassium and 4.4 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 1.3 times more Fiber and 11.1 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Baked Whole White Potatoes and Pears, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole White Potatoes as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.