Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Sprouted Peas:
Baked Whole White Potatoes have 1.2 times more Vitamin C than Raw Sprouted Peas.
While Raw Sprouted Peas contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Sprouted Peas:
Baked Whole White Potatoes have 1.4 times more Potassium and 1.2 times more Water than Raw Sprouted Peas.
While Raw Sprouted Peas contain 3.6 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Sprouted Peas have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Peas contain 1.3 times more Energy, 4.1 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.