Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Enriched Regular Long-grain White Rice:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 12 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole White Potatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Enriched Regular Long-grain White Rice:
Baked Whole White Potatoes have 4.7 times more Potassium and 6.5 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 2.8 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 5.8 times more Manganese, 1.5 times more Phosphorus, 30.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Enriched Regular Long-grain White Rice have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 12.8 times more Sugars and 1.6 times more Fiber than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 4 times more Energy, 2.1 times more Omega 3, 3.8 times more Carbohydrate and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.