Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Winter Squash:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 68 times more Vitamin A and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw All Varieties Winter Squash have similar amounts of Vitamin C per 1 kg.
Both Baked Whole White Potatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Winter Squash:
Baked Whole White Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.8 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw All Varieties Winter Squash have similar amounts of Iron, Manganese and Water per 1 kg.
Both Baked Whole White Potatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 2.7 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.3 times more Omega 3 and 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.