Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Water, bottled, generic:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
Both Baked Whole White Potatoes as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Water, bottled, generic:
Baked Whole White Potatoes have 18.1 times more Copper, more Iron, 13.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Water, bottled, generic have similar amounts of Calcium per 1 kg.
Both Baked Whole White Potatoes as well as Water, bottled, generic have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Baked Whole White Potatoes as well as Water, bottled, generic have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.