Nutrient Comparison: Baked White Potatoes VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Baked White Potatoes has 3.1 times more Vitamin B3, 3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 260 times more Vitamin A, 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole White Potatoes as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Baked White Potatoes has 6 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 5.4 times more Calcium, 2.1 times more Iron and 51.1 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Water Convolvulus with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4.6 times more Energy and 5.7 times more Carbohydrate than Boiled Water Convolvulus with Salt.
- Both Baked White Potatoes and Boiled Water Convolvulus with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy