Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant, with added oil VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	133% 3860kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	NA	32g per day for Men 19-50 years
Omega 3	75% 1.2g	NA	1.6g per day for Men 19-50 years
Omega 6	117% 20g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 890g	725% 943g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	6% 60mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1149% 8040mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	999% 14990mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.76% 28g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Puddings, tapioca, dry mix, with no added salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:

• 1 kg of Puddings, tapioca, dry mix, with no added salt contains 32 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B6
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 201 times more Phosphorus and 187.4 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 1.4 times more Copper than Puddings, banana, dry mix, instant, with added oil.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 44 times more Fat than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in one kilogram.