Puddings, Banana, Dry Mix, Instant, With Added Oil VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt have similar amounts of vitamins per 500 kcal
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:
- 500 calories of Puddings, banana, dry mix, instant, with added oil have 192.1 times more Phosphorus and 179.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt have similar amounts of macro-nutrients per 500 kcal
- Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in 500 calories.