Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant, with added oil VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	60.4% 1751kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	11% 3.6g	NA	32g per day for Men 19-50 years
Omega 3	34% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	329% 428g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	0% 0g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.057% 0.009mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	521% 3647mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	453% 6799mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Puddings, tapioca, dry mix, with no added salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant, with added oil versus 1 lb of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:

• 1 lb of Puddings, tapioca, dry mix, with no added salt contains 32 times more Vitamin B6 than Puddings, banana, dry mix, instant, with added oil.
• 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B6
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Puddings, tapioca, dry mix, with no added salt:

• 1 pound of Puddings, banana, dry mix, instant, with added oil has 201 times more Phosphorus and 187.4 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
• While 1 lb of Puddings, tapioca, dry mix, with no added salt contains 1.4 times more Copper than Puddings, banana, dry mix, instant, with added oil.
• 1 pound of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Phosphorus
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, banana, dry mix, instant, with added oil has 44 times more Fat than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, banana, dry mix, instant, with added oil and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in one pound.