Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	32.4% 940kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	181% 176g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	173% 55.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	486% 632g	130g per day for Men 19-50 years
Sugars	196% 142g	796% 577g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.7% 9g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	52% 520mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	20.6% 700mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	20.6% 763g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat, fat free versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 4.4 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 156 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 6.5 times more Calcium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 11.1 times more Copper, 12.9 times more Iron, 4.2 times more Magnesium, 21.8 times more Manganese, 2.8 times more Potassium and 1.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Phosphorus and Sodium per one kilogram.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free has 1.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 4.2 times more Energy, 50.3 times more Fat, 45.3 times more Saturated Fat, more Omega 3, 1065 times more Omega 6, 3 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
• 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber
• 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein