Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

• Puddings, tapioca, ready-to-eat, fat free: 532g
• Frostings, chocolate, creamy, ready-to-eat: 126g

Frostings, chocolate, creamy, ready-to-eat have 4.2 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	21.7% 6.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.063% 0.011g	15.8% 2.7g	17g per day for Men 19-50 years
Cholesterol	1.83% 5.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	104% 75.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3% 1.13g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	2.47% 1.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	1.36% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0.48% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	0.31% 1.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.7% 1.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	27.7% 277mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.59mg	22.4% 1.8mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	6.3% 26.4mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.059mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	14.2% 99mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	7.26% 247mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.83% 1μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	15.4% 230mg	1500mg per day for Men 19-50 years
Zinc	8.22% 0.9mg	3.32% 0.37mg	11mg per day for Men 19-50 years
Water	11% 406g	0.58% 21.4g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 18.6 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 36.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
• 500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 27.5 times more Calcium, 3.5 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 18.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 2.6 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
• 500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Carbohydrate and 5.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 11.9 times more Fat, 10.7 times more Saturated Fat and 252.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
• 500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 500 calories.