Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, instant VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	130% 3770kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.32g	31.8% 10g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	715% 929g	174% 226g	130g per day for Men 19-50 years
Sugars	1281% 929g	234% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.38% 0.06mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	12% 120mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1007% 7050mg	58.6% 410mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	933% 14000mg	115% 1720mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.7% 26g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, vanilla, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:

• 1 kg of Puddings, vanilla, ready-to-eat contains 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 7.5 times more Vitamin B12 and 15 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 5.2 times more Copper, 17.2 times more Phosphorus and 8.1 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 4.1 times more Calcium than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, vanilla, dry mix, instant has 2.9 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Puddings, vanilla, ready-to-eat.
• While 1 kg of Puddings, vanilla, ready-to-eat contains 6.3 times more Fat, 2.4 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.