Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, instant VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	59% 1710kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	6.12% 1.96g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	324% 421g	79% 103g	130g per day for Men 19-50 years
Sugars	581% 421g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	457% 3198mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	423% 6350mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, vanilla, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:

• 1 lb of Puddings, vanilla, ready-to-eat contains 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 7.5 times more Vitamin B12 and 15 times more Vitamin E than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Puddings, vanilla, ready-to-eat:

• 1 pound of Puddings, vanilla, dry mix, instant has 5.2 times more Copper, 17.2 times more Phosphorus and 8.1 times more Sodium than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 4.1 times more Calcium than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, dry mix, instant has 2.9 times more Energy, 4.1 times more Carbohydrate and 5.5 times more Sugars than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 6.3 times more Fat, 2.4 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.