Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 5.2 times more Vitamin B2, 7 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 5 times more Calcium, 2.1 times more Selenium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 15.4 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 60 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, 3.8 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein