Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat free VS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, ready-to-eat, fat free: 337g
• Frostings, chocolate, creamy, ready-to-eat: 75.6g

Frostings, chocolate, creamy, ready-to-eat have 4.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.53% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	36.7% 47.8g	130g per day for Men 19-50 years
Sugars	70.3% 51g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.37% 3.37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.18% 0.074mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.93% 0.064mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.53% 10μg	0.19% 0.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.04mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	13.5% 135mg	0.6% 6.05mg	1000mg per day for Men 19-50 years
Copper	4.87% 0.044mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.6mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.013mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	8.53% 59.7mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.73μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	43% 644mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	7.05% 0.78mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	7% 259g	0.35% 13g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat, Fat Free VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 7.5 times more Vitamin B1, 23.1 times more Vitamin B2, 31.2 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin E
• 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 22.3 times more Calcium, 3 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium, 4.7 times more Sodium, 3.5 times more Zinc and 20.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Copper and 13.5 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
• 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Carbohydrate and 8.2 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6
• 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.