Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat, fat free VS Frostings, coconut-nut, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, ready-to-eat, fat free: 337g
• Frostings, coconut-nut, ready-to-eat: 69.3g

Frostings, coconut-nut, ready-to-eat have 4.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17% 16.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	18.7% 5.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.85% 0.094g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.3% 68g	28% 36.5g	130g per day for Men 19-50 years
Sugars	70.3% 51g	38.2% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.56% 1.73g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.37% 3.37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.18% 0.074mg	2.02% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	2.15% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.93% 0.064mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.53% 10μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.5% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.04mg	0.15% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.03% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	13.5% 135mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	4.87% 0.044mg	9.62% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	4.68% 0.37mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.6mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.013mg	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 182mg	6.24% 43.6mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.73μg	3.15% 1.73μg	55μg per day for Men 19-50 years
Sodium	43% 644mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	7.05% 0.78mg	2.6% 0.28mg	11mg per day for Men 19-50 years
Water	7% 259g	0.39% 14.5g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat, Fat Free VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 3.1 times more Vitamin B1, 22.5 times more Vitamin B2, 6.2 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 15 times more Calcium, 3.2 times more Iron, 4.2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 5.8 times more Sodium, 2.7 times more Zinc and 17.8 times more Water than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain 2 times more Copper and 34.6 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
• 300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Magnesium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Carbohydrate, 1.8 times more Sugars and 6.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
• While 300 kcal of Frostings, coconut-nut, ready-to-eat contain more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6
• 300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 300 calories.