Frostings, coconut-nut, ready-to-eat have 4.9 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 3.1 times more Vitamin B1, 22.5 times more Vitamin B2, 6.2 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 15 times more Calcium, 3.2 times more Iron, 4.2 times more Phosphorus, 2.8 times more Potassium, 3.3 times more Selenium, 5.8 times more Sodium, 2.7 times more Zinc and 17.8 times more Water than Frostings, coconut-nut, ready-to-eat.
While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 2 times more Copper and 34.6 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Carbohydrate, 1.8 times more Sugars and 6.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 500 kcal of Frostings, coconut-nut, ready-to-eat contain more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 500 calories.