Comparing Nutrients in 300 calories Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free

Weight per 300 calories

• Frostings, chocolate, creamy, ready-to-eat: 75.6g
• Puddings, tapioca, ready-to-eat, fat free: 319g

Frostings, chocolate, creamy, ready-to-eat have 4.2 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

	Protein	Fat	Carbs
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%

Macro Nutrients

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	4.53% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.47% 1.6g	0.038% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.1% 3.2mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	52.3% 68g	130g per day for Men 19-50 years
Sugars	60% 43.6g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.8% 0.68g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.82% 0.01mg	3.46% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.42% 0.021mg	1.9% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.76μg	1.6% 6.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.2% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	0.21% 0.032mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, chocolate, creamy, ready-to-eat	Puddings, tapioca, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.6% 6.05mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	6.4% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1.53% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.53% 59.7mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	4.36% 148mg	6.57% 223mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	39.8% 597mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	4.93% 0.54mg	11mg per day for Men 19-50 years
Water	0.35% 13g	6.58% 243g	3700g per day for Men 19-50 years

Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, tapioca, ready-to-eat, fat free?

Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 36.9 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 18.6 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• 300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 2.6 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 27.5 times more Calcium, 3.5 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 18.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
• 300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, chocolate, creamy, ready-to-eat have 11.9 times more Fat, 10.7 times more Saturated Fat and 252.2 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
• While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 5.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• Both Frostings, chocolate, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
• 300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
• Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 300 calories.