Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, chocolate, creamy, ready-to-eat versus 1 lb of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 156 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 4.4 times more Vitamin B2 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frostings, chocolate, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 11.1 times more Copper, 12.9 times more Iron, 4.2 times more Magnesium, 21.8 times more Manganese, 2.8 times more Potassium and 1.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 6.5 times more Calcium and 4.5 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, chocolate, creamy, ready-to-eat has 4.2 times more Energy, 50.3 times more Fat, 45.3 times more Saturated Fat, more Omega 3, 1065 times more Omega 6, 3 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 1 lb of Puddings, tapioca, ready-to-eat, fat free contains 1.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 1 pound of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber